ONLINE WORKOUTS

Now you can join the NYC MAT FITNESS Studio experience at the convenience of your own home. 

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Group Classes: TBA

Personal Training: By Appointment Only

  • Mat Fitness | Beginner

    A gentle introduction to core, correction, mobility and strength work

    30 min

  • Mat Fitness | Advanced

    The next progression from our Beginners Class

    45 min

  • Mat Fitness | Stretch

    Our solution to help stretch tight, overused muscles

    30 min

  • Mat Fitness YouTube Page
  • Mat Fitness Facebook Page