ONLINE WORKOUTS

Now you can join the NYC MAT FITNESS Studio experience at the convenience of your own home. 

Group Classes: TBA

Personal Training: By Appointment Only

  • A gentle introduction to core, correction, mobility and strength work

  • The next progression from our Beginners Class

    45 min

  • Our solution to help stretch tight, overused muscles

  • Mat Fitness YouTube Page
  • Mat Fitness Facebook Page